Hair growth depends on several factors, including age, hairstyle, general health, and certain aspects of health. Therefore, if we want our hair to grow fast and strong, we need to pay attention to all aspects of the problem. In this article, we will introduce some effective ways to make hair grow fast and long. Read on to learn.
1. Massage your scalp
We tend to spend so much time and money on hair products that we neglect the place where hair starts: the scalp. Just as good quality soil is essential for growing healthy plants and flowers, a healthy scalp is fundamental to healthy hair growth. An easy way to stimulate hair growth at home is to give yourself a scalp massage. Stress can cause hair loss, but massage is a great way to relieve stress. And Massaging increases blood flow to the scalp, strengthens the roots, and helps nutrients reach the hair follicles faster.
2. Wash less and hydrate more
How often you wash your hair can affect the health of your hair. Over shampooing can lead to broken, dry, and brittle hair, as cleaners strip hair of its natural oils. Washing your hair two to three times a week will allow natural oils to seep into your hair, allowing it to hydrate and repair itself, and regularly applying a smooth, deep conditioner or hair mask or detangler to your hair will also help prevent damage when brushing your hair. Once a week, use a hair mask to apply a thick layer from root to tip. Studies have found that hair masks containing cinnamon stimulates blood circulation and instantly make hair stronger and longer.
3. Eat the right diet and add hair-friendly protein and vitamins
Having long, stiff hair doesn't just depend on the products you put in your hair, it also depends on what you put in your body. 'To promote hair growth, you need to 'feed' your hair from the inside. So what foods can make hair grow faster? For components that are high in protein and hair, including meat and other sources such as fish, legumes, nuts, and whole grains, increase your protein intake to promote hair growth. If your diet does not provide you with enough nutrients, then you can look for some multivitamins such as vitamin A, vitamin C, vitamin E, zinc, iron Omega-3, fatty acids, etc.
4. Get regular trims
It may seem counterintuitive, but if you want really healthy long hair, you need regular trims. If left as is, these split ends may break or split and will then travel up your hair stem, making your hair shorter. If growth is your goal, don't cut back too much. Trimming every 3 months or so makes the most sense.
5. Avoid overheated styling
Stop over-styling your hair, multiple heat styling can break and damage hair, leading to breakage and frizz. If you blow out your hair frequently or use curling irons or straighteners or hot combs, your hair may not grow as quickly as you'd like. If you must use heat, spray on a heat protector first, use a low setting, and don't use it every day.
6. Avoid overbleaching
When the cuticle of the hair is damaged by bleaching, there are more breaks or split ends in the hair, and the less chemical treatment, the better your hair will grow.
7. Brush your hair lightly and properly
Nothing tests your patience more than properly combing the knots in your hair, but this is an important step in getting your hair to grow faster and should definitely not be rushed. Not being careful when brushing your hair can cause it to break and split, you need to do it slowly and gently.
A wide-toothed comb, tangle brush, or paddle brush with rounded bristles are better options to gently comb out knots and minimize breakage. Do not brush your hair after the shower, as this is when your hair is most fragile and you need to brush out the knots before washing. In addition, putting your hair in tight braids or ponytails can damage hair follicles, which are the source of hair growth, leading to worse hair loss. So try to avoid tight braids too often.
8. Treat with hot castor oil
Castor oil has antifungal and antibacterial properties that help fight scalp infections that prevent hair growth. Second, it's rich in omega-6 fatty acids, vitamin E, protein, and other nutrients that penetrate dry hair strands and seal them to retain moisture. Third, it's an amazing hot oil treatment that massages the oil into the roots to help the scalp absorb all the nutrients and promote hair growth. Give yourself a hot oil treatment by massaging oil into your scalp and working your way up to the ends of your hair. Put your hair in a bun on top of your head, cover it with a shower cap, and use a hair dryer to dry your hair for 15 minutes. Then shampoo and condition as usual.
9. Use keratin-based products
Keratin-based products not only fight dryness and make hair look brighter, but they also strengthen hair and prevent breakage later on. This naturally protective protein immerses hair in essential oils and nutrients needed for growth, providing the ideal environment for healthy hair growth.
10. Sleeping on a silk pillowcase
Silk or satin hair covers or pillowcases are better for hair health than cotton, which absorbs all the moisture in the bundle and causes tangles and breaks. While it doesn't necessarily speed up the hair growth process, sleeping on a silk pillowcase creates less friction and makes hair softer.
11. Reduce stress
Stress can affect the body in many ways, even causing hair loss. Often, severe traumatic stress or chronic stress can cause hair loss over time, and some hair and scalp autoimmune disorders that cause patchy hair loss, such as alopecia areata, can be aggravated or exacerbated by stress episodes. You can minimize your stress levels by performing an ancient Oriental medicine maneuver or setting aside a few minutes each day to meditate. Keep a happy mood.
Submit Comment